Your head is probably the most sensitive part of your body. It’s packed with nerve endings, so a massage can feel amazing. It’s also one of the most common things to massage. So if you’re wondering what you need to do to get the most out of a head massage, here’s what you need to know.
Be patient. It’s easy to get frustrated when you’re doing a massage, but you have to be patient. You’re not trying to do a job that takes two hours. A massage takes five to ten minutes, and it will feel better the longer you give it. So just sit back and enjoy the experience.
Listen to your body. Some people are more sensitive than others, and you may need to stop if it hurts or you feel uncomfortable. If you’re still in pain after you’ve stopped, you can always try it again.
Let your hands go. It’s easy to get tense when you’re massaging, but it’s important to relax your muscles as well. So if you’re tense, stop and do a few relaxation exercises.
Breathe. As you’re giving a massage, you may be feeling stressed and anxious. You need to take a few deep breaths, and that can help you relax.
Don’t do it on a schedule. You don’t have to give a massage every day. It’s okay to massage when you feel like it.
Expect some pain. You’re probably not used to being touched, so you’re bound to get a little sore. Just accept that and take it easy.
Your goal is to give a great massage. So there’s no room for error. Here are some things you need to do to give the perfect head massage.
Start with your head. You may be giving a massage therapist in West Chester, OH to someone else, but you still need to start with your head. That’s where most people start, and it’s the part they’re most likely to want to touch.
Make sure you’re relaxed. You don’t need to be in pain, but you don’t want to be too relaxed either. Start with some relaxation exercises, and just be comfortable.